cross151

CrossFit 151 – CrossFit

Looking Back on Thanksgiving Day Family Tour

Metcon

Metcon (Time)

First Stop at Aunt Angies House

20 Pull-Ups

20 Push-Ups

20 Ab-Mats

20 Air Squats

Then off to Grandma Dianes

21 Deadlift 225/155

21 HSPU

Then heading to Aunt Karens

75 Wallballs

Then Last stop is Grandma Grace and Great Grandma Isabel

30 G2OH 135/95
Enter time it took to complete entire workout

11/24/2016

11/25/16

CrossFit 151 – CrossFit Looking Back on Thanksgiving Day Family Tour Metcon Metcon (Time) First Stop at Aunt Angies House 20 Pull-Ups 20 Push-Ups 20 Ab-Mats […]
11/23/2016

Turkey Day

CrossFit 151 – CrossFit Weightlifting Front Squat (5×7 @60 %) Metcon Metcon (Time) Teams of 3 200 Box Jumps (24/20) 200 Ab Mat Situps 150 Ball […]
11/22/2016

11/23/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@80%of Max Clean) These are TNG Power Cleans Metcon Metcon (Time) 21-15-9 Cal Row Thrusters Bar-Facing Burpees RX 95/65 […]
11/21/2016

11/22/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×2@90-95%Across) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 SDLHP 15 T2B 20 Push Press RX 95/65 […]