cross151

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×2@90%Across)

Metcon

Metcon (Time)

For Time

30 Pull-Ups

30 Hang Pwr Clean

50 Dubs

20 Pull-Ups

20 Hang Pwr Clean

75 Dubs

10 Pull-Ups

10 Hang Pwr Clean

100 Dubs

Rx+135/95

Rx 115/75

Scaled 95/65

11/20/2016

11/21/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@90%Across) Metcon Metcon (Time) For Time 30 Pull-Ups 30 Hang Pwr Clean 50 Dubs 20 Pull-Ups 20 Hang Pwr […]
11/17/2016

11/18/16

CrossFit 151 – CrossFit Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of […]
11/16/2016

11/17/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×3@75%Across) TNG Power Snatch. Percentage based off of 1RM Snatch Metcon Metcon (Time) For Time 30 Power Snatch 95/65 Run […]
11/15/2016

11/16/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×2@90%Across) Metcon Metcon (Time) 3RFT 15 Deadlift 30 Cal Row 60 Double Unders Rx+ 275/185 Rx 225/155 Scaled 185/125