Workout of the Day (WOD)

06/28/2016

6/29/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Row 3k Every 2 mins get off rower and perform 10 burpees over the rower until 3k is complete […]
06/27/2016

6/28/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×3(Climbing)) Work up to a heavy 3rep TNG Power Snatch Metcon Metcon (Time) For Time 80 Deadlift 80 KB […]
06/26/2016

6/27/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend about 20 mins working up to a heavy 1 rep Metcon Metcon (Time) 5RFT 5 Hang Pwr […]
06/24/2016

06/25/2016

CrossFit 151 – #SSWC Metcon (Time) 5 DL (185/105) 5 Cleans 5 Push Jerk 5 Strict Pullup 4 DL 4 Cleans 4 Push Jerk 4 Strict […]
06/23/2016

6/24/16

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]
11/20/2016

11/21/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@90%Across) Metcon Metcon (Time) For Time 30 Pull-Ups 30 Hang Pwr Clean 50 Dubs 20 Pull-Ups 20 Hang Pwr […]
11/17/2016

11/18/16

CrossFit 151 – CrossFit Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army Specialist Scott Morrison, 23, of […]
11/16/2016

11/17/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×3@75%Across) TNG Power Snatch. Percentage based off of 1RM Snatch Metcon Metcon (Time) For Time 30 Power Snatch 95/65 Run […]
11/15/2016

11/16/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×2@90%Across) Metcon Metcon (Time) 3RFT 15 Deadlift 30 Cal Row 60 Double Unders Rx+ 275/185 Rx 225/155 Scaled 185/125