cross151

CrossFit 151 – CrossFit

Weightlifting

Jerk (5×2@85%)

Push, Split

Metcon

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans, 185#/125#

6 Handstand Push-ups

3 Cleans, 185#/125#

9 Handstand Push-ups

3 Cleans, 185#/125#

12 Handstand Push-ups

6 Cleans, 185#/125#

15 Handstand Push-ups

6 Cleans, 185#/125#

18 Handstand Push-ups

6 Cleans, 185#/125#

21 Handstand Push-ups

9 Cleans, 185#/125#

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Metcon

CrossFit Games Open 15.4 Scaled (AMRAP – Reps)

8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean

115 lb.

Women push press 65 lb. and

clean 75 lb.

11/14/2016

11/15/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×2@85%) Push, Split Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# […]
11/13/2016

11/14/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@90%Across) Metcon Metcon (Time) 3RFT 10 Front Squat 15 Bar-Facing Burpees Rx+ 185/125 Rx 155/105 Scaled 135/95
11/10/2016

11/11/16

CrossFit 151 – CrossFit HAPPY VETERANS DAY Metcon Three Wise Men Tribute (AMRAP – Reps) “Jeremy” AMRAP 4 Min: 5 Hang Squat Snatch (RX+ = 185/125 […]
11/09/2016

11/10/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5@75%Across) Metcon Metcon (Time) Granite Games Qualifier 4 For time: 5–10–15–20–15–10–5 OHS T2B Rx 115/75 Scaled 95/65