Workout of the Day (WOD)

06/05/2016

6.6.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]
06/03/2016

So Long, Sabrina

CrossFit 151 – #SSWC Clean Ladder Weights TBD Snatch Ladder Weights TBD
06/02/2016

6/3/16

CrossFit 151 – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# […]
06/01/2016

6/2/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4×2@80-85%) Metcon Metcon (Time) 21-15-9 RX+ RX KB Swings 70/53 53/35 T2B C&J 135/95 115/75 Scaled KB Swings […]
05/31/2016

6/1/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@70-75%) Metcon Metcon (AMRAP – Rounds and Reps) 7min Amrap 7 Deadlifts 7 HSPU RX+ 275/205 RX 250/185 Scaled […]
10/30/2016

10/31/16

CrossFit 151 – CrossFit HAPPY HALLOWEEN Weightlifting Front Squat (5×3@80% Across) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball […]
10/27/2016

10/28/16

CrossFit 151 – CrossFit Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 […]
10/26/2016

10/27/16

CrossFit 151 – CrossFit Weightlifting Hang Clean (5×3@70% Across) Percentage is based off of Full Clean..These are Hang Squat Clean Metcon Metcon (Time) 21-15-9 KBS SDLHP […]
10/25/2016

10/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM8) You will do a snatch complex of 1 Power Snatch+1 Hang Full Snatch+1 Snatch Balance. Start at 70% of […]