cross151

11/08/2015

11/09/2015

CrossFit 151 – CrossFit Conditioning Metcon (Weight) “Tractor Pull” Bear crawl sled drags Start with 45/35 Add 45/35 each attempt. bear crawl from rig to kettlebells […]
11/06/2015

Filthy Fifty

CrossFit 151 – CrossFit Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge […]
11/05/2015

11/06/2015

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (E2MOM 16 min, 65-75%) Metcon Metcon (AMRAP – Rounds and Reps) Medball Madness 9 […]
11/04/2015

11/05/2015

CrossFit 151 – CrossFit Gymnastics Metcon (Time) For Time 15 Muscle Ups (RX+ = 30) or Skill Work Muscle Up Progression Metcon Metcon (Time) 5 Rounds […]