cross151

11/03/2015

11/04/2015

CrossFit 151 – CrossFit Weightlifting Snatch + Hang Snatch + 3 OHS (E2MOM for 12 min (6 total attempts) 70-80%) Metcon Metcon (Time) 21-15-9 HSPU Pullups […]
11/02/2015

11/03/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds, 4 times 6 Power Snatches 6 burpees over bar rest 60 seconds between Sets 12 rounds total […]
11/01/2015

11/02/15

CrossFit 151 – CrossFit First of all, get your head in the game. Forget about everything else that is going on in life and focus on […]
10/30/2015

Halloween WoD

CrossFit 151 – CrossFit Costumes encouraged!!! Possible burpee penalty if you dress like a Crossfitter. Metcon Metcon (Time) Animas Crossfit Halloween WoD Team WOD: “World War […]