Workout of the Day (WOD)

02/04/2018

2/5/18

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3) Warm up to about your 70%. Once there, you have 5 sets to build to a heavy 3 […]
02/04/2018

Week 4 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) Tabata 8 Rnds 20 sec on/ 10 sec off Push-ups Step […]
02/02/2018

metcon

CrossFit 151 – CrossFit Metcon (Time) 1000m Row 50 wall balls (20/14) 25 OHS (95/65) 50 alt pistols 25 hang cleans (95/65) 50 dubs (100 singles) […]
02/01/2018

2/2/18

CrossFit 151 – CrossFit If you do not finish a round within the 4mins, continue and make it into a 16min Amrap Metcon CrossFit Games Open […]
01/31/2018

2/1/18

CrossFit 151 – CrossFit Weightlifting Power Snatch (1×2) Work up to a heavy power snatch+hang power snatch Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap […]
02/13/2018

Week 5 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 500 m row 40 […]
02/12/2018

2/13/18

CrossFit 151 – CrossFit Weightlifting Push Press (5×5) Climbing throughout the 5 sets Metcon Metcon (Time) 2RFT 25 Thrusters 25 Burpee Box Jump Overs RX 75/55 […]
02/11/2018

2/12/18

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3) Warm up to about 70%. Start at 70% for your first set and climb throughout the 5 sets […]
02/11/2018

Week 5 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) Tabata 8 Rounds 20 on/ 10 off Rest 1 min […]