cross151

10/29/2015

10/30/15

CrossFit 151 – CrossFit Don’t forget Halloween WoD tomorrow with a good Costume! Metcon Metcon (Time) “The Grind” 1 km row Isabel (30 snatches 135/95) 1 […]
10/28/2015

10/29/15

CrossFit 151 – CrossFit Costume WoD on Saturday!!! Gymnastics Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 8 HSPU 12 Ring Rows Metcon Metcon (AMRAP […]
10/27/2015

10/28/15

CrossFit 151 – CrossFit Today is a strength only day. Get some heavy lifts in and have fun!! Split between Squat and Snatch as needed to […]
10/26/2015

10/27/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 3 Deadlift (275/185) 15 Double Unders RX ONLY: add 10# to deadlift […]