cross151

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×5@75%(Across))

Metcon

Metcon (Time)

5RFT

50 Dubs

25 Push Press

Rx 75/55

10/09/2016

10/10/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@75%(Across)) Metcon Metcon (Time) 5RFT 50 Dubs 25 Push Press Rx 75/55
10/06/2016

10/7/16

CrossFit 151 – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Its completely […]
10/05/2016

10/6/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5@70% across) Metcon Metcon (Time) 21-15-9 Deadlift OHS Rx+135/95 Rx 115/75 Scaled 95/65
10/04/2016

10/5/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 50-40-30-20-10 Cal Row Ab-Mats Double Unders Run a 400m after each set of Double Unders