cross151

CrossFit 151 – CrossFit

Weightlifting

Jerk (1×1)

Push, Split
Spend about 20Mins working up to a heavy 1 rep Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

4Min Amrap

3 Muscle-Ups

6 HSPU

9 Thrusters

Rest 1min

Repeat 3x

RX RMU

115/75

Scaled BMU,CTB,PU

95/65
Score will be Total for all 3 rounds

10/03/2016

10/4/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×1) Push, SplitSpend about 20Mins working up to a heavy 1 rep Jerk Metcon Metcon (AMRAP – Rounds and Reps) […]
10/02/2016

10/3/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@70% across) Metcon Metcon (AMRAP – Rounds and Reps) 10min amrap 12 Burpees 12 T2B 40 Double Unders
09/29/2016

9/30/16

CrossFit 151 – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
09/28/2016

9/29/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×5@65%,1×4@70%,1×3@80%,2×1@90%) Not TNG,but quick singles Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 Power Snatch 10 Box Jumps […]