cross151

10/20/2015

10/21/15

CrossFit 151 – CrossFit Metcon A lot of gymnastics movements today. Keep your body loose and move fluidly. Metcon (No Measure) Bodyweight Tabata (20 on 10 […]
10/19/2015

12/20/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 20 Wallballs 20 over box jumps Weightlifting Keep the movements strict. This […]
10/18/2015

10/19/15

CrossFit 151 – CrossFit Weightlifting Snatch (In not more than 10 min find today’s 1RM) Work on trying to do a “Full” snatch. Pulling under the […]
10/16/2015

Barbells 4 Boobs

CrossFit 151 – CrossFit October is Breast Cancer Awareness Month. CrossFit 151 is holding our third annual Barbells 4 Boobs Event. Sign-up is on the whiteboard […]