cross151

10/14/2015

10/15/15

CrossFit 151 – CrossFit Conditioning Metcon (Time) With a partner: Alternate 250m rows. 5 attempts to record your fastest 250m sprint. You only rest when your […]
10/13/2015

10/14/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 400m Run 12 Power Snatches (95/65) 10 Toes To Bar Weightlifting Back […]
10/12/2015

Gymnastics Test Day

CrossFit 151 – CrossFit Gymnastics In 30 minutes, find max effort set/distance for all gymnastic movements. The next 4 weeks will focus on gymnastic skills! Pull-ups […]
10/08/2015

10/9/15

CrossFit 151 – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#