cross151

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

3,000m Row

150 Burpees

300 Double Unders

Scaled

450 Single Unders

09/27/2016

9/28/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3,000m Row 150 Burpees 300 Double Unders Scaled 450 Single Unders
09/26/2016

9/27/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 20mins working up to a heavy push press Metcon Metcon (AMRAP – Reps) 9min Amrap 3,6,9,12,15,…,… […]
09/25/2016

9/26/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@70% across) Metcon Metcon (Time) Run 400m 30 HSPU Run 400m 30 Back Squat Run 400m 30 T2B Rx135/95
09/22/2016

9/23/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Spend 20Mins working up to a heavy 1 rep Metcon Fight Gone Bad (3 Rounds for reps) […]