Workout of the Day (WOD)

05/26/2015

5/27/15

CrossFit 151 – CrossFit Weightlifting Metcon (Weight) 20 Minute EMOM 1 Power Clean + 3 Push Press + 1 Jerk * build weight thru EMOM Metcon […]
05/25/2015

5/26/15

CrossFit 151 – CrossFit Weightlifting Front Squat (2 RM ( 15 Minutes)) Metcon Metcon (Time) 400m Run 3 Rnds 20 Russian Twist 20 V-Ups 400m Run […]
05/24/2015

Memorial Day Murph

CrossFit 151 – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or […]
05/21/2015

5/22/15

CrossFit 151 – CrossFit Weightlifting Push Press (9 RM) Metcon Metcon (Time) 10,9,8,7,6,5,4,3,2,1 S2O (135/95)(155/105) Box Jump (24/20) (30/24)
05/20/2015

5/21/15

CrossFit 151 – CrossFit Warm-up Metcon (No Measure) 10 Min EMOM 1) 10 Wide Pushups 2) 30 sec Squat hold Gymnastics Metcon (Time) For Time: 5 […]
10/07/2015

10/8/15

CrossFit 151 – CrossFit Weightlifting Clean (1 RM Power Clean (15 Minutes)) Weightlifting Back Squat (4×4 (@70% of 1 RM) (15 Minutes)) Metcon Metcon (Time) 21-15-9 […]
10/06/2015

10/7/15

CrossFit 151 – CrossFit Skill Work Metcon (No Measure) Skill Work Practice Handstand Holds, PU, and Walks 10-15 Minutes Metcon (Time) 3 RFT 20 Push Press […]
10/05/2015

10/6/15

CrossFit 151 – CrossFit Weightlifting Front Squat (8×3 @ 80% – Lift every 1:30) Metcon Metcon (Time) 3 Rounds 200m Run 25 Hang Cleans (95/65) (Rx+ […]
10/02/2015

Partner WoD!

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 5 – HSPU 10 – Box Jumps 15 – Ball Slams 1 partner […]