cross151

CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (1×1)

Spend 20mins working up to a heavy 1 Rep Overhead Squat

Metcon

Metcon (Time)

3RFT

10 Hang Pwr Snatch

15 Overhead Lunges w/Barbell

20 Hand Release Push Ups

Rx+ 115/75

Rx 95/65

Scaled 75/55

09/21/2016

9/22/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×1) Spend 20mins working up to a heavy 1 Rep Overhead Squat Metcon Metcon (Time) 3RFT 10 Hang Pwr […]
09/20/2016

9/21/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Run 1 Mile 21 Thrusters 42 Ab-Mats 63 Double Unders Run 800m 15 Thrusters 30 Ab-Mats 45 Double Unders […]
09/19/2016

9/20/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 5Min Amrap 5 Pull-Ups 5 Burpees RX+ CTB Rest 3min Then Metcon […]
09/18/2016

9/19/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend about 20mins working up to a heavy 1 rep front squat Metcon Metcon (Time) 21-15-9 Cal Row […]