Workout of the Day (WOD)

04/22/2016

Helen x 2

CrossFit 151 – #SSWC
04/21/2016

4/22/16

CrossFit 151 – CrossFit Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m […]
04/20/2016

4/21/16

CrossFit 151 – CrossFit Weightlifting Deadlift (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 5 Pwr Snatch 10 OHS 15 Deadlift Rx+115/75 Rx […]
04/19/2016

4/20/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Row 3K Rest 3mins Then Metcon Metcon (Time) 100 Air Squats 80 Ab-Mats 60 KB Swings RX 53/35 40 […]
04/18/2016

4/19/16

CrossFit 151 – CrossFit Weightlifting Jerk (4×2@80-85%,2×1@90-95%) Push, Split Metcon Metcon (Time) 21-15-9 Back Squat Push Jerk Rx+ 155/105 Rx 135/95 Scaled 115/75
09/15/2016

9/16/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) We will spend about 20mins working up to a heavy 1 rep back squat Metcon Double Grace (Time) […]
09/14/2016

9/15/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) We will spend about 20mins working up to a heavy full snatch Metcon Metcon (Time) 30-20-10 Deadlift Hang KB […]
09/13/2016

9/14/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Run 1 mile for time(set a PR) Rest til top of minute ThenYou will rest til the top of […]
09/12/2016

9/13/16

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80-85%) Metcon Metcon (Time) 21-15-9 HSPU KB Swings Pull-Ups RX+70/53 and CTB RX 53/35