Workout of the Day (WOD)

05/19/2015

5/20/15

CrossFit 151 – CrossFit Weightlifting Front Squat (10 RM with Pause) Metcon Metcon (Weight) EMOM Circuit 3 sets of each 1) 6 Deads @ 70% RM […]
05/18/2015

5/19/15

CrossFit 151 – CrossFit Weightlifting Bent Over Row (5 RM) Skill Work Metcon (No Measure) Rope Climbs 10 Minutes Skill Work *Test Thursday Metcon Metcon (Time) […]
05/17/2015

5/18/15

CrossFit 151 – CrossFit Weightlifting Snatch (5 RM) Metcon (Weight) EMOM (5 sets each) 1) 2 Pwr Snatch @ 5 RM Snatch 2) 20 Sec L […]
05/15/2015

Team Wod Relay

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds) 30 Cal Row 20 abmats 20 Overhead lunges 25/15 1 Rope climb 10 Box jumps 24/20 10 Burpees […]
05/14/2015

5/15/15

CrossFit 151 – CrossFit Warm-up Metcon (No Measure) 10 Min EMOM 10 Wall Balls 30 Sec Hollow Rock Hold Metcon Nate (AMRAP – Rounds and Reps) […]
10/01/2015

10/2/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 STOH (135/85) T2B Burpee over bar
09/30/2015

10/1/15

CrossFit 151 – CrossFit Warm-up 1500m Row (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) 16 minutes AMRAP 30 DU (60 Singles) 400m Run Cash-Out […]
09/29/2015

9/30/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 30 Wall Ball (20/14) 15 Power Snatch (135/85) 30 Wall Ball 15 Snatch 30 Wall Ball Weightlifting Barbell Row […]
09/28/2015

9/29/15

CrossFit 151 – CrossFit Weightlifting Back Squat (3×5 80-90% (20 Minutes)) Metcon Metcon (AMRAP – Rounds and Reps) “Heavy Cindy” AMRAP 20 min 5 Strict Pull […]