Workout of the Day (WOD)

04/17/2016

4/18/16

CrossFit 151 – CrossFit Weightlifting Clean Spend 20 mins working up to a heavy squat clean Metcon Metcon (Time) 3RFT 15 Thrusters 60 Double Unders Rx+115/75 […]
04/15/2016

4/16/16

CrossFit 151 – CrossFit ()
04/14/2016

4/15/16

CrossFit 151 – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty […]
04/13/2016

4/14/16

CrossFit 151 – CrossFit Conditioning 1-Mile Run (Time) Max Effort 1-Mile RunFor time. 1 mile run Then Conditioning 1000m Row (Time) Max Effort 1000m RowNo rest […]
04/12/2016

4/13/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 SDLHP 10 Ring Dips 5 Push Jerks 10 […]
09/11/2016

9/12/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (4×4@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 30 Push Press 30 SDLHP 30 OHS RX 95/65 […]
09/08/2016

9/9/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@75-80%) Push, SplitComplex will consist of 2 push jerk and 1 split jerk Metcon “Karabell” (Time) A new 151 benchmark […]
09/07/2016

9/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@75-80%) Metcon Metcon (Time) 2RFT 25 Deadlift 20 Pull-Ups 15 Push-Ups 10 Power Clean 5 Thrusters RX+ 155/105 CTB RX […]
09/06/2016

9/7/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 400m Run 20 Burpees 40 Dubs 20 Ab-Mats 400m Row