cross151

CrossFit 151 – CrossFit

Weightlifting

Front Squat (4×2@90-95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8Min Amrap

12 T2B

6 Front Squat

2 Rope Climb

Rx+205/145

Rx 185/125

Scaled 155/105
Front Squats are from ground

09/05/2016

9/6/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×2@90-95%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 12 T2B 6 Front Squat 2 Rope Climb Rx+205/145 […]
09/01/2016

9/2/16

CrossFit 151 – CrossFit Crossfit 151 Benchmark Friday!! We are going to start doing Benchmark Wods on Fridays. Some will be known Benchmarks(Fran,Grace,Linda,etc) and some will […]
08/31/2016

9/1/16

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×2) Work up to a heavy 2 rep hang squat clean. Spend about 15 Mins Metcon Metcon (Time) For […]
08/30/2016

8/31/16

CrossFit 151 – CrossFit Hero Wod Wednesday Conditioning Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, […]