Workout of the Day (WOD)

04/05/2016

4/6/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×3@85%) Work up to 85% and stay there for all 5 sets Metcon Metcon (Time) 27-21-15-9 OHS Box Jumps […]
04/04/2016

4/5/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-90% ) Metcon Metcon (AMRAP – Reps) 10min Amrap 2 Deadlift 2 KB Swings 2 T2B 4.4.4 6.6.6 And so […]
04/03/2016

4/4/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk Spend 20 mins(not including warm-up) working up to a heavy clean and jerk. Heavy is what feels heavy […]
03/31/2016

4/1/16

CrossFit 151 – CrossFit Weightlifting Snatch (6 Min EMOM@75-85%) EMOM you will do 1 Full Snatch+1 Hang Full Snatch+1OHS Base weight off Percentages and how you’re […]
03/30/2016

3/31/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 20 Ab-Mats 15 Box Jumps 10 Ring Dips RX 24/20 Rest 5 […]
08/29/2016

8/30/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (1×2) Spend about 15min working up to a heavy 2rep TNG power snatch Metcon Metcon (Time) 5RFT 6 Power […]
08/28/2016

8/29/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×4@80-90%) Metcon Metcon (Time) 4RFT 25 Wallballs 25 Ab-Mats
08/25/2016

8/26/16

CrossFit 151 – CrossFit Double Hero Wod Friday!!! Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. […]
08/24/2016

8/25/16

CrossFit 151 – CrossFit Weightlifting Push Press (4×6@75-80%) Metcon Metcon (Time) 5RFT 10 KB Swings 10 T2B Rx 70/53 Scaled 53/35