cross151

CrossFit 151 – CrossFit

Weightlifting

Power Snatch (1×2)

Spend about 15min working up to a heavy 2rep TNG power snatch

Metcon

Metcon (Time)

5RFT

6 Power Snatch

10 Pull-Ups

RX+135/95 and CTB

RX 115/75

Scaled 95/65

08/29/2016

8/30/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (1×2) Spend about 15min working up to a heavy 2rep TNG power snatch Metcon Metcon (Time) 5RFT 6 Power […]
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08/24/2016

8/25/16

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