cross151

09/11/2015

9/12/2015

CrossFit 151 – CrossFit Metcon (Time) Rep for Rep (Partner WoD) 150 wall balls 80 kb snatch 53/35 1 mile farmers carry 80 pull-ups 150 abmats […]
09/10/2015

September 11, 2001 Memorial WoD

CrossFit 151 – CrossFit Metcon (Time) 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30/24) 11 Thrusters (110/75) 11 Burpee Pull-ups 11 Power Cleans […]
09/09/2015

9/10/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 100 Thrusters, 75/55 1000m Row** Can break up however you want. Optional Accessory Work Farmer’s Carry (3 attempts max […]
09/08/2015

9/9/2015

CrossFit 151 – CrossFit 151 (Time) 100 Burpees 50 Box Jumps 1 Rope Climb