cross151

CrossFit 151 – CrossFit

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Scaled will perform Either BMU, CTB, or Pull-Ups

02/08/2018

2/9/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersScaled will […]
02/07/2018

2/8/18

CrossFit 151 – CrossFit Weightlifting Clean (1×3) Work up to a heavy 2 Power Clean+1 Full Clean Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap […]
02/07/2018

Week 4 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) EMOM 5 Rounds 1)15 Wallballs 2)40 flutter kicks 3)10 DB […]
02/06/2018

2/7/18

CrossFit 151 – CrossFit Weightlifting Deadlift (4×5@75-80%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 10 T2B 20 Box Jump Overs 30 SDLHP 60 Double […]