Workout of the Day (WOD)

03/02/2017

3/3/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power […]
03/01/2017

3/2/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) Romwod!!!!
02/28/2017

3/1/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 60 Double Unders Min2 15 SDLHP 95/65 MIn3 18/15 Cal Row Min4 15 OHS […]
02/27/2017

2/28/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@75%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Bar-Facing Burpees S2OH Rx 95/65 Scaled 75/55
02/26/2017

2/27/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×2@90%) Metcon Metcon (Time) 3RFT 10 Pull-Ups 15 Wallballs 15 T2B 10 HSPU
03/15/2017

3/16/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!!!
03/14/2017

3/15/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×5@70-75%) Metcon Metcon (Time) 3RFT 25 Wallballs 15 Power Cleans 5 Muscle-Ups Rx 20/14 115/75 RMU Scaled 14/10 95/65 […]
03/13/2017

3/14/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) EMOM30 Min1 18/15 Cal Row Min2 12 Bar-Facing Burpees Min3 12 DB Thruster Rx 50/35 Min4 […]
03/12/2017

3/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 35 Double Unders 12 HSPU 35 Double Unders 12 […]