cross151

09/02/2015

9/3/2015

CrossFit 151 – CrossFit Weightlifting Bulgarian Split Squat (5 x 5 each leg) http://www.catalystathletics.com/exercise/173/Bulgarian-Split-Squat/ Metcon Metcon (Time) 3 Rounds: 400m Run 12 Burpees 21 Box Jumps, […]
09/01/2015

9/2/2015

CrossFit 151 – CrossFit Weightlifting Metcon (AMRAP – Reps) SWOD Death by KB Swing 2 per minute – 53/35** Score is how many full minutes you […]
08/31/2015

9/1/15

CrossFit 151 – CrossFit Weightlifting Hang Snatch (15 Minutes to work to Heavy 1RM) Metcon Metcon (Time) 20-16-12-16-20 Cal Row Hang clean (135/85) Rx+ (155/105)
08/30/2015

8/31/15

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5 @ 85%) Metcon Metcon (Time) 2 Rounds 24 Deads @ 155/105 24 Box Jumps 24/20 24 Wall Balls […]