cross151

CrossFit 151 – CrossFit

Metcon

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here

08/04/2016

8/5/16

CrossFit 151 – CrossFit Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor […]
08/03/2016

8/4/16

CrossFit 151 – CrossFit Weightlifting Snatch (6×1@90-95%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap RX 12 Wallballs 20/14 12 KB Swings 70/53 12 Box […]
08/02/2016

8/3/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 500m Row 800m Run
08/01/2016

8/2/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×2@85-90%) Push, Split Metcon Metcon (Time) For Time 21 Hang Pwr Clean 21 Burpees over Bar 100 Dubs 15 Hang […]