cross151

CrossFit 151 – CrossFit

Weightlifting

Back Squat (4×6(Climbing))

Metcon

Metcon (Time)

For Time

3 Rope Climbs

12 Thrusters

2 Rope Climbs

9 Thrusters

1 Rope Climb

6 Thrusters

RX+ 135/95

RX 115/75

Scaled 95/65

07/31/2016

8/1/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×6(Climbing)) Metcon Metcon (Time) For Time 3 Rope Climbs 12 Thrusters 2 Rope Climbs 9 Thrusters 1 Rope Climb […]
07/28/2016

7/29/16

CrossFit 151 – CrossFit Metcon Metcon (Time) “Dallas 5” For Time 50 Burpees 50 Wallballs 50 T2B 50 HSPU 50 Power Cleans RX 135/95 Run 1 […]
07/27/2016

7/28/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×2(Climbing) Go by feel today) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 20 Alternating KB […]
07/26/2016

7/27/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) For TIme 25 Thruster Buy-In Then 3Rds 400m Row 200m Run 100 Dubs 25 Thruster Cash-Out RX 95/65 Scaled […]