cross151

08/24/2015

8/25/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds: 500m Row 10 Dead Lifts, 275/175 10 Burpee Box Jump overs, 24/20 Weightlifting Push Press + Push […]
08/23/2015

8/24/2015

CrossFit 151 – CrossFit Front Squat (4×6 Front Squats) Metcon (Time) “Naughty Nancy” 4 Rounds: 600m Run 25 OHS, Rx(95/65) Rx+(140/95)
08/21/2015

KB for Hope

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 9 KB Swings (53/35) 9 Burpees 9 KB Swings 9 Box Jumps (24/20)
08/20/2015

8/21/2015

CrossFit 151 – CrossFit Metcon (3 Rounds for reps) Barbell Conditioning Teams of 2: A. AMRAP 7 of Strict Press: 50 reps at 95/65 50 reps […]