Workout of the Day (WOD)

03/04/2016

Partner Chipper

CrossFit 151 – CrossFit Gymnastics March Challenge- Rx+ (Distance) Spend 20 minutes working on HS Walks March Challenge- Rx (AMRAP – Reps) Spend 20 minutes working […]
03/03/2016

3/4/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat […]
03/02/2016

3/3/16

CrossFit 151 – CrossFit Skill Work Double-Unders We will spend some time on double under efficiency and go over tips and cues to get double unders […]
03/01/2016

03/02/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 20 mins working up to a 1 rep max push press Metcon Holleyman (Time) 30 Rounds […]
02/29/2016

03/01/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×1@90%) Spend some time working up to 90%. Then try to hit all 5 lifts at 90% Metcon Amanda (Time) […]
07/31/2016

8/1/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×6(Climbing)) Metcon Metcon (Time) For Time 3 Rope Climbs 12 Thrusters 2 Rope Climbs 9 Thrusters 1 Rope Climb […]
07/28/2016

7/29/16

CrossFit 151 – CrossFit Metcon Metcon (Time) “Dallas 5” For Time 50 Burpees 50 Wallballs 50 T2B 50 HSPU 50 Power Cleans RX 135/95 Run 1 […]
07/27/2016

7/28/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×2(Climbing) Go by feel today) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 20 Alternating KB […]
07/26/2016

7/27/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) For TIme 25 Thruster Buy-In Then 3Rds 400m Row 200m Run 100 Dubs 25 Thruster Cash-Out RX 95/65 Scaled […]