cross151

08/19/2015

8/20/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (EMOM x 10: 2 reps – You choose the weight) **Record heaviest set of 2 Metcon Metcon (Time) 5 […]
08/18/2015

8/19/2015

CrossFit 151 – CrossFit Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Weight) 5 Complexes of: 5 Push Presses 5 Front Squat […]
08/17/2015

8/18/2015

CrossFit 151 – CrossFit Metcon (Time) 3 Rounds: 800m Run 30 Squat Cleans (115/85) 30 Burpees
08/16/2015

8/17/2015

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM x7 – 1 rep at 85%) Front Squat (3 x 2 @ 80%) Metcon Metcon (Time) “Harley Love” 6 […]