cross151

08/13/2015

8/14/2015

CrossFit 151 – CrossFit Warm-up 50 Lunges 50 Wall Balls 25 Pass Thru 25 Push-Ups Metcon The Other Total (Total Weight) Clean Bench Press Overhead Squat […]
08/12/2015

8/13/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (Work up to a heavy deuce) Metcon Metcon (1 Rounds for reps) “Hulk Hogan” Every 2 mins for 20 […]
08/11/2015

8/12/2015

CrossFit 151 – CrossFit Weightlifting Snatch (10 min EMOM – Start at 50% and climb) Metcon Metcon (Time) For Time: 5 Rope Climbs Metcon (2 Rounds […]
08/10/2015

8/11/2015

CrossFit 151 – CrossFit Warm-up Metcon Metcon (Distance) In pairs of two: 5 Rounds total for each of you – Max effort row in 1 minuteKeep […]