cross151

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

Crossfit Games Week!

A little Wod they did from 2014!

Triple 3’s

For Time

Row 3,000m

300 DU’s

Run 3 Miles

Time Cap

45Mins

Enjoy!
Good Conditioning test

07/19/2016

7/20/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Crossfit Games Week! A little Wod they did from 2014! Triple 3’s For Time Row 3,000m 300 DU’s Run […]
07/18/2016

7/19/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@80%) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
07/17/2016

7/18/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×2@90% Full Snatch) Does not have to be TNG, but very minimal rest before 2nd rep. If you continue to […]
07/14/2016

7/15/16

CrossFit 151 – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run […]