cross151

CrossFit 151 – CrossFit

Weightlifting

Clean (5×3@70-80% of Full Clean)

3 reps will consist of 1 full clean+2 Hang full clean

Metcon

Metcon (Time)

“Elizabeth likes to Squat”

21-15-9

Squat Cleans

Ring Dips

Rx 135/95

07/13/2016

7/14/16

CrossFit 151 – CrossFit Weightlifting Clean (5×3@70-80% of Full Clean) 3 reps will consist of 1 full clean+2 Hang full clean Metcon Metcon (Time) “Elizabeth likes […]
07/12/2016

7/13/16

CrossFit 151 – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-upsTime cap 12 mins. Rest 3 min Then…. Conditioning Metcon (Time) 25 Burpee Buy-In Run 1 mile […]
07/11/2016

7/12/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@80% of Push Jerk) Push, SplitThe 3 reps each set will consist of 2 push jerk and 1 split jerk […]
07/10/2016

7/11/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@90%) Metcon Metcon (Time) 4RFT 400m run 20 Box Jumps 24/20 20 Wallballs 20/14