cross151

08/09/2015

8/10/2015

CrossFit 151 – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) TABATA: Deadlift (185/135) Pull-ups Front Squat (135/95) Double UndersComplete a full Tabata protocol at each station […]
08/07/2015

8/8/2015

CrossFit 151 – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]
08/06/2015

8/7/2015

CrossFit 151 – CrossFit Front Squat (Warm up to 85% then 8 reps) **Depending on how you feel either do 4×2 or 8×1 set. Metcon (Time) […]
08/05/2015

8/6/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) Conditioning: Death by Ring Dip/Box Dips (2 per min)** Score the last minute you fully completed. Metcon (Time) […]