Workout of the Day (WOD)

02/08/2016

2/9/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×3 @75%, 80%, 85%, 1×2 @ 90%, 95%) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 TTB […]
02/07/2016

2/8/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%,1×3@90%,1×2@95%) Metcon Metcon (Time) Row 3K After every 1K 10 CTB RX 10 Pull-Up Scaled
02/04/2016

2/5/16

CrossFit 151 – CrossFit Weightlifting Clean (1×3@70%,1×3@75%,1×3@80%,1×2@85%,1×2@90%) Metcon CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 […]
02/03/2016

2/4/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5(1@70%,1@75%,1@80%)1×4@85%,1X3@90%) Metcon Metcon (Time) 3Rds For Time 15 OHS 95/65 10 SDLHP 95/65 5 Ring Muscle-Ups RX+ RMU, RX […]
02/02/2016

2/3/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@75%,1×2@80%,1×2@85%,1×1@90%,1×1@95%) Push, Split Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead […]
07/07/2016

7/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-90%) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
07/06/2016

7/7/16

CrossFit 151 – CrossFit Girls Week Weightlifting Overhead Squat (5×3 @ 70-80%) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# […]
07/05/2016

7/6/16

CrossFit 151 – CrossFit Girls Week Weightlifting Snatch (6×2 @80%) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#
07/04/2016

7/5/16

CrossFit 151 – CrossFit Girls Week Weightlifting Clean and Jerk (6×2 @ 80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#