Workout of the Day (WOD)

02/01/2016

2/2/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@95%,3×5@100%,1×5@105%) Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 […]
01/28/2016

1/29/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@70%,1×5@75%,1×5@80%1×4@85%1×3@90%) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
01/27/2016

1/28/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@70%,1×3@75%,1×3@80%,1×2@85%,1×2@90%) Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and […]
01/26/2016

1/27/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 30-20-10 CAL Row KB Swings Box Jumps Rx+ 70/53 24/20 Rx 53/35 24/20 Weightlifting Push Press (1×5 @75%, 1×4 […]
01/25/2016

1/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×3@70%,1×3@75%,1×3@80%,1×3@85%,1×2@90%) Metcon CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
06/30/2016

7/1/16

CrossFit 151 – CrossFit Metcon Bruck (Time) 4 Rounds for time of: 400m Run 24 Back Squats, 185# 24 Jerks, 135#In honor of U.S. Coast Guard […]
06/29/2016

6/30/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Work up to a heavy 1 rep push press. Spend about 15-20 mins Metcon Metcon (AMRAP – Rounds […]
06/28/2016

6/29/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Row 3k Every 2 mins get off rower and perform 10 burpees over the rower until 3k is complete […]
06/27/2016

6/28/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×3(Climbing)) Work up to a heavy 3rep TNG Power Snatch Metcon Metcon (Time) For Time 80 Deadlift 80 KB […]