Workout of the Day (WOD)

02/23/2015

2/24/15

Main – CrossFit Weightlifting Metcon (AMRAP – Rounds) Death By: Clean and Jerk 70% 1 RMMin 1 – 1 rep; Min 2 – 2 Reps, etc […]
02/22/2015

2/23/15

Main – CrossFit Weightlifting Back Squat (5×3 @ 70%+) Paused, 2-2-X-1 Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box […]
02/20/2015

2/21/15

Main – CrossFit Metcon Metcon (Time) With a Partner Buy In: 50 Ground 2 OH (155/105) …then… 8 rounds 15 deadlifts 10 pistols 5 burpees over […]
02/19/2015

2/20/15

Main – CrossFit Weightlifting Behind The Neck Jerk (Build to 1 RM) Jerking from behind the neck puts you in a mechanically advantageous position. Metcon Metcon […]
02/18/2015

2/19/15

Main – CrossFit Weightlifting Metcon (Weight) 2 Clean Pulls + 1 Clean 6×1 @ 85% Metcon Metcon (Time) For Time 100 Double Unders 20 Burpees 75 […]
07/29/2015

7/30/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) AMRAP 10 Minutes: Max effort DU’s **Each time you break do 5 burpees. Score is total DU’s. Front […]
07/28/2015

7/29/2015

CrossFit 151 – CrossFit Snatch Complex: (2 x 2 @60%, 2 x 1 @70%, 2 x 1 @80%) High hang + Low hang Nancy (Time) 5 […]
07/27/2015

7/28/2015

CrossFit 151 – CrossFit Metcon (Weight) Speedwork: 5 x 100 meters **Choose a weight that you can pull quickly without stopping. Metcon (No Measure) 10 Minutes […]
07/26/2015

7/27/2015

CrossFit 151 – CrossFit Weightlifting Front Squat (5 x 5 @ 75%) Metcon Metcon (Time) For Time: 50 – Pistols 20 – Pull-ups 40 – Pistols […]