Workout of the Day (WOD)

01/28/2018

Week 3 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) Tabata 8 Rounds 20 sec on/ 10 sec off 2 min […]
01/26/2018

1/27/18

CrossFit 151 – CrossFit Bench Press Metcon (Time) 20 DB Push Presses (50/35) ((35/20)) 40 Box Jumps 60 DU 80 AB Mat Situps 60 DU 40 […]
01/25/2018

1/26/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]
01/24/2018

1/25/18

CrossFit 151 – CrossFit Weightlifting Clean (1×3) Work up to a heavy Full Clean+2 Hang Full Cleans Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap […]
01/24/2018

Week 2 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) EMOM 30 Min 1Min) 5-8 Cal Bike 2Min) 10 Wall […]
02/06/2018

Week 4 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP Cash in 500 m […]
02/05/2018

2/6/18

CrossFit 151 – CrossFit Weightlifting Split Jerk (1×1) Work up to a heavy 1 Push Press+2 Push Jerk+3 Split Jerk Metcon Metcon (Time) For Time 25 […]
02/04/2018

2/5/18

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3) Warm up to about your 70%. Once there, you have 5 sets to build to a heavy 3 […]
02/04/2018

Week 4 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) Tabata 8 Rnds 20 sec on/ 10 sec off Push-ups Step […]