Workout of the Day (WOD)

01/17/2016

1/18/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (1×5@90%,1×5@95%,3×5@100%) Metcon Metcon (Time) 50 Deadlift 40 Hang Pwr Clean 30 Front Squat 20 Push Jerks 10 Clusters RX […]
01/14/2016

1/15/16

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5,1@70%,1@75%,1@80%,1×4@85%,1×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 9 Ring Dips 12 Push-Ups 15 Box Jumps 24/20
01/13/2016

1/14/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4 Sets of 3,1@70%,1@75%,1@80%,1@85%) Metcon Metcon (AMRAP – Rounds and Reps) 7min Amrap 5 Hang Power C&J 5 […]
01/12/2016

1/13/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×6@70%,1×5@75%,1×4@80%,1×3@85%,1×2@90%) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
01/11/2016

1/12/16

CrossFit 151 – CrossFit Weightlifting Snatch (4 Sets of 3,1@70,75,80,85%) Metcon Metcon (No Measure) E2MOM for 10 Mins 50 Double Unders 7 Squat Snatches RX+135/95 RX […]
06/21/2016

6/22/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters T2B Rx 95/658min cap Rest 3min Then Metcon Metcon (Time) 21-15-9 HSPU Pull-UpsHappy Hump Day!
06/20/2016

6/21/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 (Climbing)) Build to a heavy 3rep TNG Power Clean Metcon Metcon (Time) 30-20-10 Cal Row Hang Pwr Clean […]
06/19/2016

6/20/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend about 20 mins working up to a heavy 1 rep back squat Metcon Metcon (Time) 7RFT 10 […]
06/16/2016

6/17/16

CrossFit 151 – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, […]