cross151

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

21-15-9

Thrusters

T2B

Rx 95/65
8min cap

Rest 3min

Then

Metcon

Metcon (Time)

21-15-9

HSPU

Pull-Ups
Happy Hump Day!

06/21/2016

6/22/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 Thrusters T2B Rx 95/658min cap Rest 3min Then Metcon Metcon (Time) 21-15-9 HSPU Pull-UpsHappy Hump Day!
06/20/2016

6/21/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 (Climbing)) Build to a heavy 3rep TNG Power Clean Metcon Metcon (Time) 30-20-10 Cal Row Hang Pwr Clean […]
06/19/2016

6/20/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend about 20 mins working up to a heavy 1 rep back squat Metcon Metcon (Time) 7RFT 10 […]
06/16/2016

6/17/16

CrossFit 151 – CrossFit Metcon Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, […]