cross151

CrossFit 151 – CrossFit

Conditioning

2k Row (Time)

Max Effort 2k Row
10 min cap

Rest 5min

Then

Metcon

Metcon (Time)

For Time

300 Double Unders/600 singles

Everytime you break, perform

5 HSPU

1 Rope Climb

06/14/2016

6/15/16

CrossFit 151 – CrossFit Conditioning 2k Row (Time) Max Effort 2k Row10 min cap Rest 5min Then Metcon Metcon (Time) For Time 300 Double Unders/600 singles […]
06/14/2016

6.15.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]
06/13/2016

6/14/16

CrossFit 151 – CrossFit Weightlifting Hang Snatch (3×2@70-75%,2×2@80-85%) Metcon Metcon (Time) For TIme 50 Power Snatch 40 T2B 30 OHS 20 T2B RX+95/65 RX 75/55 Scaled […]
06/13/2016

6.14.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 […]