Workout of the Day (WOD)

01/25/2015

1/26/15

Main – CrossFit Weightlifting Back Squat (3×5 @87%) Friday we will test our back squat 1RM. This will be our last lift of the squat cycle! […]
01/23/2015

1/24/15

Main – CrossFit Metcon Metcon (Time) With a Partner, For TIme 100 Wall Balls, partner must hold Wall Squat 100 KB Swings, Partner must hold KB […]
01/22/2015

1/23/15

Main – CrossFit Weightlifting Hang Snatch (Build to 1RM HANG FULL Snatch) Metcon Rockin’ Randy (Time) 75 Power Snatch (75/55) E2MOM 5 BurpeesGoal 10-12 min
01/21/2015

1/22/15

Main – CrossFit Weightlifting Back Squat (6×1 @94%) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP (from 8/27/14) 10 Thursters (65/55) (RX + 95/65) […]
01/20/2015

1/21/15

Main – CrossFit Skill Work 15-20 minutes for Gymnastics Skill open gym. Focus on Toes To Bar or Muscle Ups in preparation for the open. Metcon […]
07/06/2015

7/7/2015

CrossFit 151 – CrossFit Metcon (Time) 12-9-6 Reps of: Deadlift (315/185) Bar Muscle-ups Metcon (Weight) Max Effort for Speed: 5 x 50m Prowler Push **Choose appropriate […]
07/05/2015

7/6/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) “Death by Pistols x 4” Minute 1 – 4 reps Minute 2 – 8 reps Minute 3 – […]
07/04/2015

CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) NO OPEN GYM. HAVE A GREAT 4TH OF JULY WEEKEND!
07/03/2015

CLOSED

CrossFit 151 – CrossFit Metcon (No Measure) HAPPY INDEPENDENCE DAY AMERICA!!! EVERYONE HAVE A SAFE AND HAPPY 4TH OF JULY!