cross151

CrossFit 151 – CrossFit

Metcon

Wood (Time)

5 Rounds for time of:

400m Run

10 Burpee Box Jumps, 24″

10 Sumo-Deadlift High-Pull. 95#

10 Thrusters, 95#

Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
Women

20in Box Jumps

65lb barbell

06/02/2016

6/3/16

CrossFit 151 – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# […]
06/01/2016

6/2/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4×2@80-85%) Metcon Metcon (Time) 21-15-9 RX+ RX KB Swings 70/53 53/35 T2B C&J 135/95 115/75 Scaled KB Swings […]
05/31/2016

6/1/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@70-75%) Metcon Metcon (AMRAP – Rounds and Reps) 7min Amrap 7 Deadlifts 7 HSPU RX+ 275/205 RX 250/185 Scaled […]
05/30/2016

5/31/16

CrossFit 151 – CrossFit Weightlifting Snatch (4×2@80-90%) Metcon Metcon (Time) 3RFT 15 Front Squat 500m Row 75 Dubs RX+155/105 RX 135/95 Scaled 115/75