Workout of the Day (WOD)

12/20/2015

12/21/15

CrossFit 151 – CrossFit Clean Pull (1×5@85%,1×5@90,2×5@95,1×5@100) Metcon (Time) 3Rds for Time 5 Muscle-Ups RX+RMU,RX BMU, Scaled CTB 10 Squat Cleans RX+135/95,RX 115/75, Scaled 95/65 15 […]
12/18/2015

Row for Tiffany Janzen!

CrossFit 151 – CrossFit Metcon (Distance) 9am Class CANCELED at 151!!! Instead we at 151 would like you all to attend the Row for Tiffany Janzen. […]
12/17/2015

12/18/15

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5(1@65%,1@70,1@75,1@80)1×4@85%) Metcon Metcon (Time) 500m Row 50 Wallballs 400m Row 40 Wallballs 300m Row 30 Wallballs 200m Row 20 […]
12/16/2015

12/17/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×5(1@60%,1@65,1@70,1@75,1@80)) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
12/15/2015

12/16/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×6@65%, 1×5@70, 1×4@75, 1×3@80) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 12 HSPU 9 SDLHP RX+115/85 […]
06/02/2016

6/3/16

CrossFit 151 – CrossFit Metcon Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# […]
06/01/2016

6/2/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4×2@80-85%) Metcon Metcon (Time) 21-15-9 RX+ RX KB Swings 70/53 53/35 T2B C&J 135/95 115/75 Scaled KB Swings […]
05/31/2016

6/1/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@70-75%) Metcon Metcon (AMRAP – Rounds and Reps) 7min Amrap 7 Deadlifts 7 HSPU RX+ 275/205 RX 250/185 Scaled […]
05/30/2016

5/31/16

CrossFit 151 – CrossFit Weightlifting Snatch (4×2@80-90%) Metcon Metcon (Time) 3RFT 15 Front Squat 500m Row 75 Dubs RX+155/105 RX 135/95 Scaled 115/75