Workout of the Day (WOD)

12/14/2015

12/15/15

CrossFit 151 – CrossFit Weightlifting Snatch (5×5(1@60,65,70,75,80)) Metcon (Time) 12 Power Snatch/1 Rope Climb 10 Power Snatch/2 Rope Climb 8 Power Snatch/3 Rope Climb 6 Power […]
12/13/2015

12/14/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (4×8 (1@60, @70,@75, @80)) Metcon Metcon (Time) 2Rds for Time 50 Air Squats 40 Push-Ups 30 OH Walking Lunges […]
12/10/2015

12/11/15

CrossFit 151 – CrossFit Weightlifting Clean (4×5 (1@60%, 1@65%, 1@70%, 1@75%)) Metcon Metcon (AMRAP – Rounds) 7 min AMRAP 7 power cleans 7 thrusters 7 pull […]
12/09/2015

12/10/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5 (1@60%, 1@65%, 1@70%, 1@75%, 1@80%)) Metcon Metcon (Time) 3 Rds for time 21 deadlift 7 OHS (RX+ 185/135, […]
12/08/2015

12/9/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-15-9 *TTB, knees to elbows, knees to chest *KB swing RX+ 70/53 rx 53/35, scaled 35/25 *Push jerk RX+135/95, […]
05/29/2016

5/30/16

CrossFit 151 – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest […]
05/27/2016

05/28/2016

CrossFit 151 – #SSWC Fat Eddy (Time) 20 Back Squat 225/135 Prowler Sprint 20 Deadlift 315/225 Prowler Sprint 20 Strict Press 135/95 Prowler Sprint
05/26/2016

5/27/16

CrossFit 151 – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box […]
05/25/2016

5/26/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat EMOM8 1 OHS@85-90% Metcon Metcon (Time) 5RFT 7 Thruster 7 Hang Pwr Snatch 7 OHS RX 95/65 Scaled 75/55