cross151

CrossFit 151 – CrossFit

Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

05/29/2016

5/30/16

CrossFit 151 – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest […]
05/27/2016

05/28/2016

CrossFit 151 – #SSWC Fat Eddy (Time) 20 Back Squat 225/135 Prowler Sprint 20 Deadlift 315/225 Prowler Sprint 20 Strict Press 135/95 Prowler Sprint
05/26/2016

5/27/16

CrossFit 151 – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box […]
05/25/2016

5/26/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat EMOM8 1 OHS@85-90% Metcon Metcon (Time) 5RFT 7 Thruster 7 Hang Pwr Snatch 7 OHS RX 95/65 Scaled 75/55