cross151

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min Amrap

10 CTB

10 Cal Row

10 T2B

10 Ring Dips

05/24/2016

5/25/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 10 CTB 10 Cal Row 10 T2B 10 Ring Dips
05/23/2016

5/24/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-85%) Metcon Metcon (Time) 3RFT 4 HSPU 8 G2OH 12 Burpees RX 135/95
05/22/2016

5/23/16

CrossFit 151 – CrossFit Weightlifting Front Squat EMOM8 You will do 1 Front Squat @80-90% Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 16 Wallball […]
05/20/2016

Running Burpees

CrossFit 151 – #SSWC Metcon (Time) 400 m Run 20 Burpees 400 m Run 19 Burpees 400 m Run 18 Burpees …