Workout of the Day (WOD)

12/07/2015

12/8/15

CrossFit 151 – CrossFit Weightlifting Snatch Pull (5×5 (1@85%, 1@90%, 3@95%)) Metcon Metcon (Time) 5rds for time 5 (Rx+-Ring MU, Rx-Bar MU, Scaled-CTB) 5 Hang Snatch […]
12/06/2015

12/7/15

CrossFit 151 – CrossFit Weightlifting Clean Pull (5×5 (1@85%, 1@90%, 3@95%)) Metcon Metcon (Time) 1000m row buy in Then 30-20-10 Hang clean (RX+ 135/95, RX 115/75, […]
12/03/2015

12/4/15

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5, 1@60 ,1@65, 1@70, 1@75, 1@80%) Metcon Metcon (Time) 30 pull ups 15 front squat* 20 pull ups 15 […]
12/02/2015

12/3/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4×5 – 1@60%, 1@65%, 1@70%, 1@75%) Metcon Metcon (Time) 3 Rds for time 100 double unders (150 singles) […]
12/01/2015

12/2/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@60%, 1×5@65%, 1×4@70%, 1×4@75%) Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap 10 Burpees 10 Box jump […]
05/24/2016

5/25/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 10 CTB 10 Cal Row 10 T2B 10 Ring Dips
05/23/2016

5/24/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-85%) Metcon Metcon (Time) 3RFT 4 HSPU 8 G2OH 12 Burpees RX 135/95
05/22/2016

5/23/16

CrossFit 151 – CrossFit Weightlifting Front Squat EMOM8 You will do 1 Front Squat @80-90% Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 16 Wallball […]
05/20/2016

Running Burpees

CrossFit 151 – #SSWC Metcon (Time) 400 m Run 20 Burpees 400 m Run 19 Burpees 400 m Run 18 Burpees …