cross151

06/19/2015

Ryan Martin Drake Strength Coach Seminar

CrossFit 151 – CrossFit Metcon (No Measure) Ryan Martin, Strength Coach from Drake University will be here from 9am-11am. Focus will be on strength and conditioning […]
06/18/2015

6/19/2015

CrossFit 151 – CrossFit Weightlifting Metcon (Distance) EMOM – Ping Pong – 10 minutes: odd: 4 Back Squat (225/135) (Do not exceed 70%) Even – 4 […]
06/17/2015

6/18/2015

CrossFit 151 – CrossFit Speed Work Metcon (No Measure) Prowler Push. 200m per person (down and back, can break up) 90/50 on sled Metcon Metcon (Time) […]
06/16/2015

6/17/2015

CrossFit 151 – CrossFit Weightlifting Push Press (3RM) In 8 minutes build to a heavy 3RM. Take weight from the ground. Push Jerk (EMOM 6 minutes […]