Workout of the Day (WOD)

11/30/2015

12/1/15

CrossFit 151 – CrossFit Weightlifting Snatch (4×5 – 1@60%, 65%, 70% & 75%) Metcon Metcon (Time) 27-21-15-9 Calorie row Power Snatch Rx+ – 115/85 RX – […]
11/29/2015

11/30/15

CrossFit 151 – CrossFit Weightlifting Back Squat (3×10 – 1@60%, 1@70%, 1@75%) Metcon Metcon (Time) 3 Rds for time 15 HSPU 10 back squat from ground […]
11/27/2015

11/28/15

CrossFit 151 – CrossFit Metcon (Time) Partner Wod 100 Cal Row 90 Air Squats 80 Push Ups 70 Ab Mat 60 Pull Ups 50 Cal Row […]
11/26/2015

11/27/15

CrossFit 151 – CrossFit Class Times today: 7:00 AM, 8:00 AM & Noon Metcon Metcon (No Measure) 10 Min EMOM odd 5 hspu even 5 Push […]
11/25/2015

TURKEY DAY

CrossFit 151 – CrossFit 6:15 AM class Only Please enjoy your Thanksgiving Metcon Metcon (Time) First Course 30-20-10 Wall Ball (20/14) Box Jumps (24/20) KB Swings […]
05/19/2016

5/20/16

CrossFit 151 – CrossFit Metcon Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine […]
05/18/2016

5/19/16

CrossFit 151 – CrossFit Weightlifting Clean E2MOM12 You will do a complex of 1 Pwr Clean, 1 Hang Squat Clean, and 1 Full Squat Clean. This […]
05/17/2016

5/18/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 2RFT 25 Burpees 25 Ab-Mats 10 Min Cap Rest 5 Min Then Metcon CrossFit Games Open 14.4 (AMRAP – […]
05/16/2016

5/17/16

CrossFit 151 – CrossFit Weightlifting Back Squat EMOM8 1 Back Squat@80-90% Metcon Metcon (Time) 3RFT 400m Run 15 Back Squat(from ground) 10 S2OH RX 135/95 Scaled […]