Workout of the Day (WOD)

11/24/2015

11/25/15

CrossFit 151 – CrossFit NO 6:30 PM Elements Class due to Thanksgiving! Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) 7 Rounds 7 Power Cleans […]
11/23/2015

11/24/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 15-12-9 Snatch 135/95 Pullups RX+ C2B & 155/105 Metcon (4 Rounds for reps) Against a 2 minute clock 50 […]
11/22/2015

11/23/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6-3 Ring Dips OHS (95/65) RX+ (115/85) Weightlifting Metcon (Weight) Press of choice (Bench, Strict, Push, Jerk) 24 total […]
11/19/2015

11/20/15

CrossFit 151 – CrossFit Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, […]
11/18/2015

11/19/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds for time 12 Burpees 12 Power cleans (135/95) 12 Box Jumps (24/20) Metcon (AMRAP – Rounds and […]
05/15/2016

5/16/16

CrossFit 151 – CrossFit Weightlifting Snatch E2MOM12 Every 2min on the Minute for 12mins, you will do a complex of 1 Hang Squat Snatch, 1 Full […]
05/13/2016

Hidalgo

CrossFit 151 – #SSWC “Hidalgo” For time: Run 2 miles Rest 2 minutes 135/95 pound Squat clean, 20 reps 20 Box jump, 24/20″ box 20 Walking […]
05/13/2016

05/14/2016

CrossFit 151 – CrossFit Weightlifting Clean Pull (5 x 3 at 80%) Push Jerk (4 x 2 @ 80%) Clean + 2 Front Squat + Jerk […]
05/12/2016

5/13/16

CrossFit 151 – CrossFit Metcon 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. […]