cross151

CrossFit 151 – CrossFit

Weightlifting

Snatch

E2MOM12

Every 2min on the Minute for 12mins, you will do a complex of 1 Hang Squat Snatch, 1 Full Squat Snatch, and 1 Snatch Balance, Use about 70-80% of your 1Rm

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

15 Cal Row

15 Pwr Snatch

RX 75/55

05/15/2016

5/16/16

CrossFit 151 – CrossFit Weightlifting Snatch E2MOM12 Every 2min on the Minute for 12mins, you will do a complex of 1 Hang Squat Snatch, 1 Full […]
05/13/2016

Hidalgo

CrossFit 151 – #SSWC “Hidalgo” For time: Run 2 miles Rest 2 minutes 135/95 pound Squat clean, 20 reps 20 Box jump, 24/20″ box 20 Walking […]
05/13/2016

05/14/2016

CrossFit 151 – CrossFit Weightlifting Clean Pull (5 x 3 at 80%) Push Jerk (4 x 2 @ 80%) Clean + 2 Front Squat + Jerk […]
05/12/2016

5/13/16

CrossFit 151 – CrossFit Metcon 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. […]