cross151

CrossFit 151 – CrossFit

Weightlifting

Front Squat (4×3@80%,2×1@90%)

Metcon

Metcon (Time)

3RFT

500m Row

15 Pull-Ups

30 Ab-Mats

15 Pull-Ups

05/11/2016

5/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) 3RFT 500m Row 15 Pull-Ups 30 Ab-Mats 15 Pull-Ups
05/10/2016

5/11/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 400m Run 40 Air Squats Rest 5min Then16 min time cap. Rest will start then Metcon Metcon (Time) […]
05/09/2016

5/10/16

CrossFit 151 – CrossFit Weightlifting Bench Press (5×3@85-90%) If you don’t know your 1 rep, go ahead and spend 20 mins to find it. Otherwise do […]
05/08/2016

5/9/16

CrossFit 151 – CrossFit Weightlifting Deadlift Spend 20mins working up to heavy deadlift. Not including warmup. Metcon Metcon (Time) 30-20-10 Deadlift TTB Hang Clean Rx+155/105 Rx […]