cross151

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×3@80% Across)

Metcon

Metcon (Time)

4RFT

12 Bar-Facing Burpees

8 Power Cleans

Rx 155/105

Scaled 135/95

115/75

03/06/2017
Published by cross151 at 03/06/2017
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3/7/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80% Across) Metcon Metcon (Time) 4RFT 12 Bar-Facing Burpees 8 Power Cleans Rx 155/105 Scaled 135/95 115/75
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03/05/2017
Published by cross151 at 03/05/2017
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3/6/17

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80% of full clean) The 2 reps will consist of 1 full clean and then 1 hang full clean Metcon […]
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03/03/2017
Published by cross151 at 03/03/2017
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Saturday 3/4/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m Row 60 DU / 120 Singles 15/10 Cal Bike 20 Burpees 30 […]
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03/02/2017
Published by cross151 at 03/02/2017
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3/3/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power […]
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