Workout of the Day (WOD)

01/23/2018

1/24/18

CrossFit 151 – CrossFit Weightlifting Deadlift (1×2) Work up to a heavy double Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 20 Wallballs 20 Push-Ups […]
01/23/2018

Week 2 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) AMRAP 30 MIN 250 m Row 15 […]
01/22/2018

1/23/18

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-85%) Metcon Metcon (Time) 3RFT 60 Air Squats 30 Cal Row 15 Push Press Rx 115/75 SC 95/65 75/55
01/21/2018

1/22/18

CrossFit 151 – CrossFit Weightlifting Back Squat (4×5@75-80% ) Metcon Metcon (Time) 3Rds For Time 10 Clean and Jerks 15 BFB 50 Double Unders Rx 135/95 […]
01/21/2018

Week 2 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (AMRAP – Reps) Tabata 1)Cal Row 2)DB Push Press 3)AB Mat 4)Burpee 5)KB Swing8 […]
02/02/2018

metcon

CrossFit 151 – CrossFit Metcon (Time) 1000m Row 50 wall balls (20/14) 25 OHS (95/65) 50 alt pistols 25 hang cleans (95/65) 50 dubs (100 singles) […]
02/01/2018

2/2/18

CrossFit 151 – CrossFit If you do not finish a round within the 4mins, continue and make it into a 16min Amrap Metcon CrossFit Games Open […]
01/31/2018

2/1/18

CrossFit 151 – CrossFit Weightlifting Power Snatch (1×2) Work up to a heavy power snatch+hang power snatch Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap […]
01/31/2018

Week 3 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 rounds for reps) EMOM 5 Rounds 1) 30-45 Jump rope 2) 10-15 wall […]