cross151

CrossFit 151 – CrossFit

Metcon (Time)

1000m Row

50 wall balls (20/14)

25 OHS (95/65)

50 alt pistols

25 hang cleans (95/65)

50 dubs (100 singles)

1000m row

02/02/2018

metcon

CrossFit 151 – CrossFit Metcon (Time) 1000m Row 50 wall balls (20/14) 25 OHS (95/65) 50 alt pistols 25 hang cleans (95/65) 50 dubs (100 singles) […]
02/01/2018

2/2/18

CrossFit 151 – CrossFit If you do not finish a round within the 4mins, continue and make it into a 16min Amrap Metcon CrossFit Games Open […]
01/31/2018

2/1/18

CrossFit 151 – CrossFit Weightlifting Power Snatch (1×2) Work up to a heavy power snatch+hang power snatch Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap […]
01/31/2018

Week 3 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 rounds for reps) EMOM 5 Rounds 1) 30-45 Jump rope 2) 10-15 wall […]