cross151

06/05/2015

Jo-Jo’s Farewell WoD

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) 3 Rounds – 2 Minute Rest Between Rounds 1 Minute Each Station: Push Press 95/65 Deadlifts 155/135 Pull-ups […]
06/04/2015

6/5/15

CrossFit 151 – CrossFit Weightlifting Front Squat (6 RM) 1 warmup set, 5 working sets Metcon (Distance) EMOM 6 min odd: 2 Fr Sqt @ 6RM […]
06/03/2015

6/4/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) EMOM 6 sets odd: 30 sec plank hold even: 30 sec Handstand hold Metcon Metcon (AMRAP – Rounds […]
06/02/2015

6/3/15

CrossFit 151 – CrossFit Weightlifting Push Press (6 RM) 1 Warmup set, 5 building sets to find 6RM Metcon (No Measure) EMOM 6 sets odd: 2 […]