Workout of the Day (WOD)

10/30/2015

Halloween WoD

CrossFit 151 – CrossFit Costumes encouraged!!! Possible burpee penalty if you dress like a Crossfitter. Metcon Metcon (Time) Animas Crossfit Halloween WoD Team WOD: “World War […]
10/29/2015

10/30/15

CrossFit 151 – CrossFit Don’t forget Halloween WoD tomorrow with a good Costume! Metcon Metcon (Time) “The Grind” 1 km row Isabel (30 snatches 135/95) 1 […]
10/28/2015

10/29/15

CrossFit 151 – CrossFit Costume WoD on Saturday!!! Gymnastics Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 8 HSPU 12 Ring Rows Metcon Metcon (AMRAP […]
10/27/2015

10/28/15

CrossFit 151 – CrossFit Today is a strength only day. Get some heavy lifts in and have fun!! Split between Squat and Snatch as needed to […]
10/26/2015

10/27/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 min AMRAP 3 Deadlift (275/185) 15 Double Unders RX ONLY: add 10# to deadlift […]
04/28/2016

4/29/16

CrossFit 151 – CrossFit Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# […]
04/27/2016

4/28/16

CrossFit 151 – CrossFit Weightlifting Push Press (6×2@90%) Metcon Metcon (Time) For Time 50 Pull-Ups 40 Front Squat 30 Hang Snatch 20 HSPU 10 Pistols Rx+115/75 […]
04/26/2016

4/27/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 20 Burpees 20 Double-Unders Rest 5min ThenThere will be a 12min time cap. Then the 5min rest will […]
04/25/2016

4/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (3×2@70%,3×2@80%) Metcon Metcon (Time) Masters Open Qualifier Event 1 For Time 21-15-9 Cal Row Thrusters RX 95/65