cross151

CrossFit 151 – CrossFit

Metcon

Luke (Time)

For Time:

400m Run

15 Clean and Jerks, 155#

400m Run

30 Toes-To-Bar

400m Run

45 Wall-Ball Shots, 20#

400m Run

45 Kettlebell Swings, 53#

400m Run

30 Ring Dips

400m Run

15 Weighted Lunge Steps, 155#

400m Run
In honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan
To learn more about Luke click here

04/28/2016

4/29/16

CrossFit 151 – CrossFit Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# […]
04/27/2016

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04/26/2016

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CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 20 Burpees 20 Double-Unders Rest 5min ThenThere will be a 12min time cap. Then the 5min rest will […]
04/25/2016

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