Workout of the Day (WOD)

10/25/2015

10/26/15

CrossFit 151 – CrossFit Don’t forget to get your costume together for Saturday’s Halloween WoD!!! Weightlifting 2C+1J (10 minutes EMOM 65-80%) 2 Cleans + 1 Jerk […]
10/23/2015

10/24/15

CrossFit 151 – CrossFit One week from today…Halloween Costume WoD! Get your tights and capes and masks together. Ensure your costume is family appropriate as class […]
10/22/2015

10/23/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×6 w/ 1 sec pause at bottom) This is to work on overhead position. Choose a weight that you […]
10/21/2015

10/22/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Hyperfit” 20 min AMRAP 1 DL 1 Clean 1 Front Squat 1 Jerk 225/135
10/20/2015

10/21/15

CrossFit 151 – CrossFit Metcon A lot of gymnastics movements today. Keep your body loose and move fluidly. Metcon (No Measure) Bodyweight Tabata (20 on 10 […]
04/24/2016

4/25/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) 5RFT 5 Hang Squat Clean 10 S2OH 20 Push-Ups Rx+155/115 Rx 135/95 Scaled 115/75
04/22/2016

Partner Kelly

CrossFit 151 – CrossFit Metcon (Time) Partner Kelly 5 Rnds (Each) 200m Run 20 Box Jumps 20 Wall Balls
04/22/2016

Helen x 2

CrossFit 151 – #SSWC
04/21/2016

4/22/16

CrossFit 151 – CrossFit Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m […]