Workout of the Day (WOD)

11/25/2014

11/26/2014

Main – CrossFit There will be a class 730-830 on Thanksgiving Day. Black Friday we will have open gym 9-11 with a WoD at 9 for […]
11/24/2014

11/25/2014

Main – CrossFit There will be a class 730-830 on Thanksgiving Day. Black Friday we will have open gym 9-11 with a WoD at 9 for […]
11/23/2014

11/24/2014

Main – CrossFit Metcon Metcon (AMRAP – Rounds) “Death By” Ab-mat situps x5 Metcon (Time) 5 Rounds for time. 9 reps Deadlift. 6 Hang Power Snatch. […]
11/21/2014

11/22/2014

Main – CrossFit Metcon Metcon (Time) With a Partner (You go, I Go) P1: 500m row P2: 30 KB Swing (53/35) P1: 100 Double Unders P2: […]
11/20/2014

11/21/14

Main – CrossFit Metcon Ozzy (Time) 7 Rounds for time of: 11 Deficit Handstand Pushups 1,000m Run
05/21/2015

5/22/15

CrossFit 151 – CrossFit Weightlifting Push Press (9 RM) Metcon Metcon (Time) 10,9,8,7,6,5,4,3,2,1 S2O (135/95)(155/105) Box Jump (24/20) (30/24)
05/20/2015

5/21/15

CrossFit 151 – CrossFit Warm-up Metcon (No Measure) 10 Min EMOM 1) 10 Wide Pushups 2) 30 sec Squat hold Gymnastics Metcon (Time) For Time: 5 […]
05/19/2015

5/20/15

CrossFit 151 – CrossFit Weightlifting Front Squat (10 RM with Pause) Metcon Metcon (Weight) EMOM Circuit 3 sets of each 1) 6 Deads @ 70% RM […]
05/18/2015

5/19/15

CrossFit 151 – CrossFit Weightlifting Bent Over Row (5 RM) Skill Work Metcon (No Measure) Rope Climbs 10 Minutes Skill Work *Test Thursday Metcon Metcon (Time) […]