cross151

CrossFit 151 – CrossFit

Weightlifting

Front Squat (4×3@80%,2×1@90%)

Metcon

Metcon (Time)

5RFT

5 Hang Squat Clean

10 S2OH

20 Push-Ups

Rx+155/115

Rx 135/95

Scaled 115/75

04/24/2016

4/25/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) 5RFT 5 Hang Squat Clean 10 S2OH 20 Push-Ups Rx+155/115 Rx 135/95 Scaled 115/75
04/22/2016

Partner Kelly

CrossFit 151 – CrossFit Metcon (Time) Partner Kelly 5 Rnds (Each) 200m Run 20 Box Jumps 20 Wall Balls
04/22/2016

Helen x 2

CrossFit 151 – #SSWC
04/21/2016

4/22/16

CrossFit 151 – CrossFit Metcon White (Time) 5 Rounds for time of: 3 Rope Climbs, 15′ 10 Toes-To-Bar 21 Walking Lunge Steps (45# plate overhead) 400m […]