Workout of the Day (WOD)

10/19/2015

12/20/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 20 Wallballs 20 over box jumps Weightlifting Keep the movements strict. This […]
10/18/2015

10/19/15

CrossFit 151 – CrossFit Weightlifting Snatch (In not more than 10 min find today’s 1RM) Work on trying to do a “Full” snatch. Pulling under the […]
10/16/2015

Barbells 4 Boobs

CrossFit 151 – CrossFit October is Breast Cancer Awareness Month. CrossFit 151 is holding our third annual Barbells 4 Boobs Event. Sign-up is on the whiteboard […]
10/14/2015

10/15/15

CrossFit 151 – CrossFit Conditioning Metcon (Time) With a partner: Alternate 250m rows. 5 attempts to record your fastest 250m sprint. You only rest when your […]
10/13/2015

10/14/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP 400m Run 12 Power Snatches (95/65) 10 Toes To Bar Weightlifting Back […]
04/20/2016

4/21/16

CrossFit 151 – CrossFit Weightlifting Deadlift (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 5 Pwr Snatch 10 OHS 15 Deadlift Rx+115/75 Rx […]
04/19/2016

4/20/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Row 3K Rest 3mins Then Metcon Metcon (Time) 100 Air Squats 80 Ab-Mats 60 KB Swings RX 53/35 40 […]
04/18/2016

4/19/16

CrossFit 151 – CrossFit Weightlifting Jerk (4×2@80-85%,2×1@90-95%) Push, Split Metcon Metcon (Time) 21-15-9 Back Squat Push Jerk Rx+ 155/105 Rx 135/95 Scaled 115/75
04/17/2016

4/18/16

CrossFit 151 – CrossFit Weightlifting Clean Spend 20 mins working up to a heavy squat clean Metcon Metcon (Time) 3RFT 15 Thrusters 60 Double Unders Rx+115/75 […]