cross151

CrossFit 151 – CrossFit

Weightlifting

Deadlift (6×2@85-90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

5 Pwr Snatch

10 OHS

15 Deadlift

Rx+115/75

Rx 95/65

Scaled 75/55

04/20/2016

4/21/16

CrossFit 151 – CrossFit Weightlifting Deadlift (6×2@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10 Min Amrap 5 Pwr Snatch 10 OHS 15 Deadlift Rx+115/75 Rx […]
04/19/2016

4/20/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Row 3K Rest 3mins Then Metcon Metcon (Time) 100 Air Squats 80 Ab-Mats 60 KB Swings RX 53/35 40 […]
04/18/2016

4/19/16

CrossFit 151 – CrossFit Weightlifting Jerk (4×2@80-85%,2×1@90-95%) Push, Split Metcon Metcon (Time) 21-15-9 Back Squat Push Jerk Rx+ 155/105 Rx 135/95 Scaled 115/75
04/17/2016

4/18/16

CrossFit 151 – CrossFit Weightlifting Clean Spend 20 mins working up to a heavy squat clean Metcon Metcon (Time) 3RFT 15 Thrusters 60 Double Unders Rx+115/75 […]