Workout of the Day (WOD)

11/12/2014

11/13/2014

Main – CrossFit Weightlifting Push Jerk (1×3 @ 60%. 1×3@70. 1X2@80. 2×1@90%) Metcon Metcon (Time) For Time 30 reps Bear Complex RX+ 135/95 RX 115/75 Mod […]
11/11/2014

What Legs

Main – CrossFit Weightlifting Overhead Squat (Find 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 250 m row 50 Double Unders
11/10/2014

Veterans Day

Main – CrossFit Weightlifting Snatch DL + Hang Snatch (EMOM 8 min @ 75%) Snatch Grip Dead lift + Hang Full Snatch Metcon Three Wise Men […]
11/09/2014

11/10/14

Main – CrossFit Skill Work Warmup / Skill work / Gymnastics / Mobility Metcon Metcon (AMRAP – Rounds) As a Class 30 min AMRAP 25 yard […]
11/07/2014

11/08/2014

Main – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 Min 10 Power Snatch (115/85) 50 Double Unders Rest 3 Minutes Metcon (AMRAP – […]
05/12/2015

5/13/15

CrossFit 151 – CrossFit Weightlifting Strict Press (8RM) aka Shoulder Press Metcon Metcon (Time) 3 Rnds 75 DU 200m Farmers Carry
05/11/2015

5/12/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 10 Min EMOM 25 Tuck Ups 30 Sec Bottom Squat Hold Metcon Metcon (Weight) 5 Sets for Max […]
05/10/2015

5/11/15

CrossFit 151 – CrossFit Weightlifting Paused Front Squat (9 RM) Metcon (Weight) 10 EMOM 6 Weighted Step Up Right 6 Weighted Step Up Left Metcon Metcon […]
05/07/2015

5/8/15

CrossFit 151 – CrossFit Weightlifting Bench Press (8 RM) Metcon (Weight) 8 min EMOM 8 Ring Push Ups 8 Barbell Rows Metcon Metcon (AMRAP – Rounds […]