cross151

05/12/2015

5/13/15

CrossFit 151 – CrossFit Weightlifting Strict Press (8RM) aka Shoulder Press Metcon Metcon (Time) 3 Rnds 75 DU 200m Farmers Carry
05/11/2015

5/12/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 10 Min EMOM 25 Tuck Ups 30 Sec Bottom Squat Hold Metcon Metcon (Weight) 5 Sets for Max […]
05/10/2015

5/11/15

CrossFit 151 – CrossFit Weightlifting Paused Front Squat (9 RM) Metcon (Weight) 10 EMOM 6 Weighted Step Up Right 6 Weighted Step Up Left Metcon Metcon […]
05/07/2015

5/8/15

CrossFit 151 – CrossFit Weightlifting Bench Press (8 RM) Metcon (Weight) 8 min EMOM 8 Ring Push Ups 8 Barbell Rows Metcon Metcon (AMRAP – Rounds […]