cross151

CrossFit 151 – CrossFit

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04/15/2016

4/16/16

CrossFit 151 – CrossFit ()
04/14/2016

4/15/16

CrossFit 151 – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty […]
04/13/2016

4/14/16

CrossFit 151 – CrossFit Conditioning 1-Mile Run (Time) Max Effort 1-Mile RunFor time. 1 mile run Then Conditioning 1000m Row (Time) Max Effort 1000m RowNo rest […]
04/12/2016

4/13/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-90%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 SDLHP 10 Ring Dips 5 Push Jerks 10 […]