cross151

05/06/2015

5/7/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 8 min EMOM (4 sets each) 15 Hollow Rocks 15 Arch Body Rocks Metcon Metcon (AMRAP – Rounds […]
05/05/2015

5/6/15

CrossFit 151 – CrossFit Weightlifting Back Squat (7RM) Metcon Metcon (Time) 21-18-15-15-18-21 Push-Ups Air Squats Double Unders Rx+ – HSPU
05/04/2015

5/5/15

CrossFit 151 – CrossFit Gymnastics Metcon (No Measure) 12 min Circuit EMOM 30 Sec Hollow Hold 30 Sec Handstand Hold 30 Sec Wide Stance Squat hold […]
05/03/2015

5/4/15

CrossFit 151 – CrossFit Weightlifting Behind the Neck Push Press (7RM) Gymnastics Metcon (No Measure) EMOM 4 sets of each 5 Dips 5 Pull-Ups Metcon Metcon […]