cross151

CrossFit 151 – CrossFit

Conditioning

With a Partner

Row 25Cals

Your rest will be what it takes your partner to row 25Cals. Repeat for 5 Rounds

Metcon

Metcon (Time)

Diane Likes to Jump Rope

21-15-9

Deadlift RX 225/155

HSPU

RX will do 100DU’s after each rd

Scaled will do 50DU’s or 100 Singles

04/11/2016

4/12/16

CrossFit 151 – CrossFit Conditioning With a Partner Row 25Cals Your rest will be what it takes your partner to row 25Cals. Repeat for 5 Rounds […]
04/10/2016

4/11/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@70-75%) Metcon Metcon (Time) 5RFT 10 Power Clean 10 Burpees Rx+155/105 RX 135/95 Scaled 115/75
04/08/2016

4/9/16

CrossFit 151 – #SSWC
04/07/2016

4/8/16

CrossFit 151 – CrossFit Weightlifting Snatch Spend 20 mins working up to a heavy snatch. Same as we did for Monday’s C&J Metcon Metcon (Time) For […]