Workout of the Day (WOD)

09/15/2015

09/16/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 minutes: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Jerks 135/95 […]
09/14/2015

9/15/2015

CrossFit 151 – CrossFit Weightlifting Push Press (5 x 2 ) **First rep is from back rack, second rep is from front rack. DB Press (2 […]
09/11/2015

9/12/2015

CrossFit 151 – CrossFit Metcon (Time) Rep for Rep (Partner WoD) 150 wall balls 80 kb snatch 53/35 1 mile farmers carry 80 pull-ups 150 abmats […]
09/10/2015

September 11, 2001 Memorial WoD

CrossFit 151 – CrossFit Metcon (Time) 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30/24) 11 Thrusters (110/75) 11 Burpee Pull-ups 11 Power Cleans […]
09/09/2015

9/10/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 100 Thrusters, 75/55 1000m Row** Can break up however you want. Optional Accessory Work Farmer’s Carry (3 attempts max […]
03/27/2016

3/28/16

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@90%) Warm up to 90%. Try to keep all sets the same weight. If your not feeling 90% today, […]
03/25/2016

3/26/16

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Up and complete the following for time: 800 m Run together 10 Rounds (alt every round, each partner […]
03/25/2016

300

CrossFit 151 – #SSWC
03/24/2016

3/25/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]