Workout of the Day (WOD)

02/13/2017

2/14/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRest 10mins Then Metcon CrossFit Games Open […]
02/12/2017

2/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@90%) Metcon CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters […]
02/09/2017

2/10/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Bergeron Open Test” 20Min Amrap 50 Wallballs 20/14 50 Double Unders 40 Box Jumps 24/20 40 T2B […]
02/08/2017

2/9/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 60 Bar-Facing Burpees 30 OHS 10 HSPU Rx 115/75 […]
02/07/2017

2/8/17

CrossFit 151 – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsWomen use 35# 12 Min Cap Rest 10Min Metcon CrossFit Games […]
03/01/2017

3/2/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) Romwod!!!!
02/28/2017

3/1/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 60 Double Unders Min2 15 SDLHP 95/65 MIn3 18/15 Cal Row Min4 15 OHS […]
02/27/2017

2/28/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@75%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Bar-Facing Burpees S2OH Rx 95/65 Scaled 75/55
02/26/2017

2/27/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×2@90%) Metcon Metcon (Time) 3RFT 10 Pull-Ups 15 Wallballs 15 T2B 10 HSPU