cross151

CrossFit 151 – CrossFit

Metcon

Metcon (4 Rounds for reps)

EMOM24

Min1 15/12 Cal Bike

Min2 25 Wallballs

Min3 18/15 Cal Row

Min4 15 Box Jumps

Min5 20 KB Swings

Min6 Rest

Rx 20/14 24/20 53/35

SC 14/10 24/20(step-ups allowed) 35/26

01/30/2018

1/31/18

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM24 Min1 15/12 Cal Bike Min2 25 Wallballs Min3 18/15 Cal Row Min4 15 Box Jumps […]
01/30/2018

Week 3 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 500m Row 40 Flutter […]
01/29/2018

1/30/18

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3) Work up to a heavy Power Clean+Hang Power Clean+Jerk Metcon Metcon (Time) 3RFT 10 Power Clean 10 […]
01/28/2018

1/29/18

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5@75-80%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 20/15 Cal Row or Bike 15 Deadlift 10 S2OH […]