Workout of the Day (WOD)

01/18/2018

1/19/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds […]
01/17/2018

1/18/18

CrossFit 151 – CrossFit Weightlifting Snatch (1×2) Squat Snatch+Hang Squat Snatch Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Front Rack Lunges 15 Deadlift […]
01/17/2018

Week 1 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) 5 Rounds EMOM 1 MIN) 30 Jump Ropes (Singles) 2MIN) […]
01/16/2018

1/17/18

CrossFit 151 – CrossFit Weightlifting Power Clean (1×2) Work up to a heavy Power Clean+Hang Pwr Clean Metcon Metcon (AMRAP – Rounds and Reps) 14Min Amrap […]
01/16/2018

Week 1 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30min Amrap 250 m row 20 Air […]
01/30/2018

1/31/18

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM24 Min1 15/12 Cal Bike Min2 25 Wallballs Min3 18/15 Cal Row Min4 15 Box Jumps […]
01/30/2018

Week 3 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 500m Row 40 Flutter […]
01/29/2018

1/30/18

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3) Work up to a heavy Power Clean+Hang Power Clean+Jerk Metcon Metcon (Time) 3RFT 10 Power Clean 10 […]
01/28/2018

1/29/18

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5@75-80%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 20/15 Cal Row or Bike 15 Deadlift 10 S2OH […]