Workout of the Day (WOD)

09/08/2015

9/9/2015

CrossFit 151 – CrossFit 151 (Time) 100 Burpees 50 Box Jumps 1 Rope Climb
09/07/2015

Hope you enjoyed your 3 day weekend!

CrossFit 151 – CrossFit Metcon (Time) SWOD: 1 mile run for time Metcon (Time) “Macho Man” Every Minute On The Minute for as Long as Possible: […]
09/06/2015

9/7/2015

CrossFit 151 – CrossFit Metcon (No Measure) CLOSED FOR LABOR DAY Have a safe and fun holiday! ~ CrossFit 151 Staff
09/04/2015

9/5/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) Partner WoD: As many rounds/reps as possible in 30 minutes of: 5 – HSPU 10 – […]
09/03/2015

9/4/2015

CrossFit 151 – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups** Open gym for the rest of the time.
03/23/2016

03/24/16

CrossFit 151 – CrossFit Conditioning Warm-up (No Measure) ROMWOD TodayThis will be the last thursday that we do ROMWOD in class. We will go back to […]
03/22/2016

03/23/16

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 21-15-9 Cal Row Burpee over Rower Rest 5 min Then Metcon The Chief (AMRAP – Rounds) Max […]
03/21/2016

03/22/16

CrossFit 151 – CrossFit Weightlifting Jerk Push, Split7Min EMOM 1 Jerk@90% Superset w/ Rx 200m run Scaled 100m run Metcon Metcon (Time) For Time 15 Jerks […]
03/20/2016

03/21/16

CrossFit 151 – CrossFit Weightlifting Clean EMOM for 6Min 1 Clean@ 90% Superset w/ RX+ 25ft HSW RX 5 Strict HSPU Scaled-30Sec HS Hold Metcon Metcon […]