cross151

CrossFit 151 – CrossFit

Conditioning

Warm-up (No Measure)

ROMWOD Today
This will be the last thursday that we do ROMWOD in class. We will go back to normal programming next week. If you wanna continue with ROMWOD talk to Korey and for a small fee you can get his acct info so you can do it on your own. I highly recommend that you continue with ROMWOD

03/23/2016

03/24/16

CrossFit 151 – CrossFit Conditioning Warm-up (No Measure) ROMWOD TodayThis will be the last thursday that we do ROMWOD in class. We will go back to […]
03/22/2016

03/23/16

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 21-15-9 Cal Row Burpee over Rower Rest 5 min Then Metcon The Chief (AMRAP – Rounds) Max […]
03/21/2016

03/22/16

CrossFit 151 – CrossFit Weightlifting Jerk Push, Split7Min EMOM 1 Jerk@90% Superset w/ Rx 200m run Scaled 100m run Metcon Metcon (Time) For Time 15 Jerks […]
03/20/2016

03/21/16

CrossFit 151 – CrossFit Weightlifting Clean EMOM for 6Min 1 Clean@ 90% Superset w/ RX+ 25ft HSW RX 5 Strict HSPU Scaled-30Sec HS Hold Metcon Metcon […]