cross151

04/12/2015

4/13/15

CrossFit 151 – CrossFit Weightlifting Bench Press (7 RM) Metcon (AMRAP – Reps) EMOM Ping Pong (3 sets) 10 Barbell Rows (heavy) 15 Ring Dips Metcon […]
04/09/2015

4/10/15

Main – CrossFit Weightlifting Back Squat (6 RM) Metcon (AMRAP – Reps) Circuit EMOM 3 Sets M1: 16 Front loaded Lunges (AHAP) M2: Max Pull-ups M3: […]
04/08/2015

4/9/15

Main – CrossFit Weightlifting Metcon (No Measure) Circuit EMOM 3 Sets A1: 7 Strict Pushups A2: 20 Sec Hollow Hold A3: 20 Sec Plank Hold Metcon […]
04/07/2015

4/8/15

Main – CrossFit Weightlifting Metcon (Weight) Press Behind the Neck 6 RM (15 Minutes) Metcon (No Measure) E2MOM 3 Sets 8 Ring Rows Metcon Metcon (AMRAP […]