cross151

CrossFit 151 – CrossFit

Weightlifting

Front Squat

6 Min EMOM

1 Front Squat@90%

Superset w/

RX+ 5 Weighted Pull-ups

RX 5 Strict Pull-ups

Scaled 5 Negative Pull-ups

Metcon

Metcon (Time)

7 Rounds For TIme

7 Front Squat

7 Handstand Push-ups

RX+ 155/105 Strict

RX 135/95 Kipping

Scaled 115/75
Scaled option for HSPU

You can do Push Press w/Front Squat weight

03/13/2016

03/14/16

CrossFit 151 – CrossFit Weightlifting Front Squat 6 Min EMOM 1 Front Squat@90% Superset w/ RX+ 5 Weighted Pull-ups RX 5 Strict Pull-ups Scaled 5 Negative […]
03/10/2016

3/11/16

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03/09/2016

3/10/16

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03/08/2016

3/9/16

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