We will spend some time on double under efficiency and go over tips and cues to get double unders for those that are still attempting to be consistent with them
But…..Every Minute death by thrusters.
Time Cap 15 mins
5 min rest..Then
Every minute you will get off the rower and perform a thruster..Ex Min 1 you perform 1 thruster. Min 2 you perform 2 thrusters and so on until you reach 2k on the rower or hit the time cap
100 DU Buy in..Then
100 DU Cash Out