Workout of the Day (WOD)

08/09/2015

8/10/2015

CrossFit 151 – CrossFit Warm-up Metcon Metcon (AMRAP – Reps) TABATA: Deadlift (185/135) Pull-ups Front Squat (135/95) Double UndersComplete a full Tabata protocol at each station […]
08/07/2015

8/8/2015

CrossFit 151 – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ […]
08/06/2015

8/7/2015

CrossFit 151 – CrossFit Front Squat (Warm up to 85% then 8 reps) **Depending on how you feel either do 4×2 or 8×1 set. Metcon (Time) […]
08/05/2015

8/6/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Reps) Conditioning: Death by Ring Dip/Box Dips (2 per min)** Score the last minute you fully completed. Metcon (Time) […]
08/04/2015

8/5/2015

CrossFit 151 – CrossFit Clean and Jerk (16 Min E2MOM: Build to heavy rep) Metcon (Time) For Time: 50 – OHS (115/85) 40 – Box Jumps […]
02/25/2016

2/26/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]
02/24/2016

2/25/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 6 Hang Pwr Cleans RX 115/75 12 Box Jumps RX 24/20 Rest […]
02/23/2016

2/24/16

CrossFit 151 – CrossFit Skill Work Pull-ups Work on kipping,butterfly progressions and efficiency Metcon Metcon (AMRAP – Rounds and Reps) 7 min Amrap 7 Front Squats […]
02/22/2016

2/23/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Hit that PR today!!! Same things goes for today as yesterday for the snatch! Metcon Annie (Time) […]